Coping With Stress Video COMBO
This is the combination of the Coping With Stress ebook AND video series.
Topics covered:
- Learning The Difference Between Assertive And Aggressive
- Redirecting Your Thoughts And Feelings
- Taking Care Of Your Body
- Identifying Your Bad Habits
- Know The Difference Between Stress And Chronic Depression
- Avoiding Toxic People And Behaviors
- Learn When To Ask For Help
- Building A Support Network
- Having Patience And Forgiveness For Yourself
- Overcoming The Negativity Bias And Thinking Positively
With this ebook you will:
- learn to use stress management as a survival mechanism
- begin to explore different ways of looking at stress
- begin to manage stress better by acknowledging the power we have over ourselves and the outcomes we face
- learn how to manage your stress in a way that can help you to become the best person you can possibly be
- create the lifestyle of your dreams without the added negativity
$50.00Price